It’s Time to Reclaim Your Strength and Confidence — For You and Your Family
Mark and Cathie Hurdle
Join a community of parents who are building stronger bodies, sharper minds, and thriving families.
The Quickest Way To Kickstart Your Fitness Journey!
Fitness Discovery Call
No matter where you are on your fitness journey, Cornerstone Coaching gives you the structure, tools, and support to get lasting results. This isn’t about quick fixes or crash diets — it’s about building a strong foundation in fitness, nutrition, and mindset so you can feel confident, capable, and energised every day.
Let’s kickstart your transformation with a Free Fitness Discovery Call — the quickest way to take back control of your health and energy.
What You’ll Do Before the Call
You’ll complete a short pre-exercise screening and lifestyle form. This helps us understand your fitness background, habits, and current challenges so we can tailor our conversation and recommendations to your specific goals.
What Happens During the Call
Together, we’ll explore your fitness history, discuss your goals, and uncover what’s been standing in your way. By the end of the call, you’ll walk away with clarity, motivation, and a step-by-step game plan to move forward confidently.
What Are The Next Steps?
Once we’ve identified your best path forward, we’ll show you exactly how we work with clients — including our personalized program options and investment plans. You’ll know exactly what to expect and how we’ll help you succeed.
About Mark & Cathie Hurdle
At Cornerstone Coaching, we believe strong parents build thriving families.
We’re Mark and Cathie, a husband-and-wife team passionate about helping busy parents reclaim their strength, confidence, and energy — not just for themselves, but for the people who matter most.
We know what it feels like to give your all to everyone else and leave yourself last. Our coaching helps you build a sustainable foundation of fitness, nutrition, and mindset — one that empowers you to feel better, move better, and live better.
When you thrive, your whole family thrives. That’s the Cornerstone Way.
These people took this first step...
Fitness Discovery Call
Sean Gill
“Before training with Mark, I was stuck — lacking motivation and unsure how to push myself the right way. Now, I feel more energized and consistent, and my workouts are actually fun again. My mindset has shifted — not just about fitness, but about following through on my goals. Honestly, I’d just say go for it. Mark knows his stuff and keeps you accountable without any judgment. He really understands the juggle of life and helps you stay on track in a way that fits your schedule and goals.”
Steve Breach
“Before Cornerstone Coaching, my training lacked structure and direction. Mark helped me create clear, personalized goals and the plans to achieve them.
Since then, I’ve run a half marathon, hit an 80kg bench press, and improved my endurance and confidence. Mark’s holistic approach focuses on everything that contributes to success — mindset, recovery, and lifestyle — not just the workout itself.”
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